There’s a ton of advice out there regarding healthy eating. The sheer number of diet plans can make your head spin, and followers of those diets – continue reading
3 Common Mistakes that Prevent Success Eating Keto
Disclaimer: StephShares is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means continue reading
Ways to Handle Diet Burnout When You’re Ready to Quit
Diet Burnout Is Brutal I’ve been on the diet train forever. Well, almost forever and I’ve hit burnout more times than I can possibly track. I’ve continue reading
7 Tips on How to Improve Summer Body Confidence
Disclaimer: This post may contain affiliate links for your convenience. You can read my full disclosure policy here. I'm lucky to have made some continue reading
The Reasons for Emotional Eating and How You Can Regain Control
What is Emotional Eating Emotional eating a way to soothe or hide negative emotions and using food to make ourselves feel better, even just continue reading
How Fear Can Prevent You From Losing Weight and How to Overcome It
This is a post I’ve kicked around in my head for some time, uncertain of the tone I wanted to take or the message I was trying to portray. The idea of continue reading
Tricks for Eating Healthy at a Restaurant – Be Social While Being Healthy
It is no secret that I love to go out to eat and to make it even worse, my husband also loves to go out to eat. We are definitely not ying-yang when continue reading
Before Starting Keto – Pros and Cons and Things to Consider
It's clear that Keto is the hot word of the moment. Many people are trying the ketogenic diet to lose weight, many others have already given it a continue reading
How I Meal Prep on the Grill Freeing up My Kitchen for Other Tasks
It’s easy to talk about meal prep and to give tips and tricks. That’s all good, I love reading ideas and suggestions, but I love, even more, to see continue reading
Demystifying a CSA – What are the Pros and Cons of Joining a CSA
What is a CSA CSA stands for Community Supported Agriculture and essentially it means that you’re pre-buying a ‘share’ of produce from a local continue reading
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