Over the past week or two, I've been reaching out to readers and social media followers trying to find out what's the most pressing concern or continue reading
Update Your Goals to Continue Creating Healthy Habits to Lose Weight
Sometimes it’s so easy to slide off track, to fall back into old habits. For me, this is more apt to happen in summer, when everyone is home and my continue reading
Halloween Healthy Quick Dinner Ideas
There’s a good argument to be made for meal prepping year round! Salads are great in the summer, soups are fantastic in the winter. Slow cooker, continue reading
Shopping the Farmer’s Market is a Great Way to Eat Healthy
I’m not a summer person. I don’t like the heat. I’d rather bundle up in a cozy clothes, next to a fire, sip tea, and write. One thing I do love continue reading
8 Ways to Get in 10,000 Steps Per Day
Disclaimer: StephShares is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means continue reading
5 Ways To Find Balance When You Need a Break
Confession. I took a break. A one month break. It was a break from life. It was all planned, and it included my family, so I didn’t lose my mind or continue reading
Why Owning a Pet is Good for Your Mental and Physical Health
We are a pet family. We have dogs and cats, and have had both forever. I grew up with cats and the occasional dog, but I cannot remember a time in my continue reading
How to Use SMART Goals to Set Healthy Goals
I love to set goals almost as much I love to start new journals. There’s something about starting fresh that appeals to me. It’s one of the reason I continue reading
Time Management Tips for Busy Moms Who Need More Time in Their Day
Awhile ago someone asked me how I decide what I'm writing and I tried to explain that I explore topics that interest me, which is true. I've come to continue reading
Beginner 80/20 Eating Well – Pros and Cons of Trying to Eat 80/20
There’s a ton of advice out there regarding healthy eating. The sheer number of diet plans can make your head spin, and followers of those diets – continue reading
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