Start Small. If you want to meal prep, and you're just getting started. Start small. Pick one meal (breakfast, lunch, or dinner), choose 2-3 days just to get started. Pick two very different recipes.
Embrace Shortcuts. If you keep it super simple and grill chicken for your meals, embrace the simplicity that sauces can do to create different flavor profiles! Bbq sauce on sandwich thins for a savory meal topped along with a side salad. The next day, add pre-made tzatziki sauce on to cold chicken with sliced cucumber, tomato, and red onion. Slide everything into a pita!
Leftovers aren't Evil. Does the thought of leftovers make your upper lip curl? Don't worry, I used to be the same way. The thought of eating the same thing over and over again just made me shut down. Nope, meal prep isn't ever going to be a part of my journey. But, someone who at the same thing FIVE days in a row explained it to me in a way that gave me pause. By embracing leftovers, it allowed me to worry about one less thing throughout the week.
Redefine Leftovers. Doubling up on recipes can allow for more freedom, now or later. It gives you the ability to eat that meal again during the week, or freeze it and have a freezer meal for sometime in the next month, allowing you one less night to worry about answering the dreaded, "What's for dinner?" question.
Never Answer "What's for Dinner?"
Anymore. When you create a meal plan and can meal prep for at least a few days, the schedule is already laid out. Post the weeks meals in a busy area of your house, where people can see for themselves, what's for dinner.
Meal Prep Made Easy is an ebook covering all parts of meal prep, from the planning stages to the storage of cooked foods.
How long will food last once it is cooked?
What foods freeze well?
How to get your work station organized?
How to save time using the various meal prep methods.
Meal Planning 101
Plus so much more!
you are wondering if meal prep is the right tool for you and your family. Whether you're a family of one or a family of eight, meal prep might just be the tool you need to create more time in your week for demands other than cooking!
This isn't a book of recipes. Instead this is all about giving you the confidence to start meal prepping by addressing many of your questions and concerns!
Create more time throughout your week.
Create a streamlined planning, shopping and cooking process.
Learning how to create a master list of foods your family will and will not eat.
Knowing what you have in your refrigerator and freezer is a key to success!
How to organize your shopping list, how to save money at the store, and how to get in and out without daily trips to the store.
Meal prep can save loads of money, especially curbing those spontaneous out to eat nights.
When learning how to meal prep, eating healthier is often an added benefit of planning ahead. Learn how to prep healthier.
Meal Prep Options
Learn the different between veggie prep, batch cooking, freezer cooking, and Pinterest Pretty.
All In One Resource
This isn't a recipe book. It's an all in one resource guide covering all aspects of meal prep.
Meal prep Made Easy give you the freedom of finding all of your answers on meal prep in one convenient spot. No more befriending Google for answers to your most common meal prep questions!
Packed with Great Ideas
"Meal Prep Made Easy has some great ideas that I haven't thought about before."
Sally, Freelance Copy Editor
Giving me the Confidence in Starting Meal Prep
"Meal Prep Made Easy has given me the confidence that even I can accomplish this. Starting small is key, especially working full time."
Claire, Administrative Assistant
Maybe you're interested in meal prep, but want to get some great tips and tricks in bite sized pieces! Check out the four workbooks below, each one focusing on a different area of meal prep!
Food safety is the number one reason people do not venture into meal prep. They're concerned about how to safely cook and store food.
How long will meat last once it is cooked?
How long will food last in the freezer?
How do you know when food has gone bad?
How long will vegetables last in the refrigerator?
This workbook is chock full of tables and charts, allowing you to quickly see how long various foods last before and after being cooked.
In addition, you will learn how to safely store foods once cooked and how to reheat them safely.
Food safety is a justifiable concern but arming yourself with a few basic facts can help you get started in the kitchen on your own meal prep journey!
Many people end up stumped in the very first step of the meal prep process, meal planning. Meal planning can be overwhelming for even the most organized people out there!
This meal planning workbook is all about organization! It's so important to know what you already have on hand - what's in your pantry/cupboards, refrigerator, and freezer.
This guidebook is full of blank calendars, grocery lists, and inventory lists to help you get organized so that you can kick off your meal prep journey on the right note!
Almost everywhere you look, there's some mention of meal prep and the most common misconception is that meal prep will take all of one day. More common questions:
What is it?
How long does it take?
This down and dirty workbook breaks down meal prep into all the various components. Whether you have 30 minutes or 3 hours, there are various elements of meal prep you can incorporate into your routines.
Even simple steps ahead of time can shave time cooking throughout the week.
One of the most important things you can do when starting out your meal prep journey is to know your situation!
Why are you meal prepping?
What meals are you cooking ahead for?
How many people do you need to feed?
What foods are off the table (due to allergies or picky eaters)?
And so many more questions...
These questions are very helpful when narrowing your scope of meal prep and keeping things organized!
If you purchase the Everything bundle, you'll get all 4 workbooks for one low price of $9.99.
For only $8.99, you end up getting 4 workbooks for the price of 3, giving you more help and ideas so that you can start meal prepping like a pro from day 1.
Here’s how it works: Order and read everything and if you are not totally satisfied with what you have learned, after 90 days of trying meal prep out, then I insist you request a refund for the book.
And you won’t have to wait either, we’ll issue you a refund when we receive the request, without questions, hassles, or any delay.
I strongly believe anyone can meal prep using the tips and ideas in Meal Prep Made Easy. With the 90 day, no way to lose, money back guarantee, you are 100% protected and safe.
And you won’t be alone. I’m going to be here every step of the way to answer questions, provide suggestions and help you figure out your own meal prep journey
Here are answers to some frequently asked questions:
Consider this your go to reference source for all things meal prep. Do you need time management tips? Find them here. Do you need suggestions how to shop on a budget? Again, you’ll find it here! Need to know how to meal prep when you only have an hour free this week? One stop shop!
There is an entire section devoted to Meal prep 101. It’s important to start small and meal prep more as you get the hang of a smaller meal prep journey. There’s a chapter devoted just to meal planning, organizing your kitchen, and food safety – all essential in learning how to meal prep.
Meal prep can be broken down into different steps occurring on different days. In addition, there are different levels of meal prep that can be taken, depending on how much time you have in the week. Whether you use the bag method, batch cooking, freezer cooking, or Pinterest pretty. Meal prep can be adapted to your time as there’s no wrong way to meal prep!
No, this book is great for any level of prepper. There are a ton of tips and tricks to expedite meal prep each week. A lot of the suggestions have been collected from other people who regularly meal prep and have developed ideas and tips to make their weekly journey go faster.
Bundle deals are the best, and if you want the workbooks and the Ebook, this bundle is by and far the best price! For only $19.99, you have access to all 4 workbooks and ebook, a significant savings over purchasing things individually!
If you purchase the Everything bundle, you'll get all 4 workbooks and the full ebook, Meal Prep Made Easy, for one low price of $19.99.
For only $19.99, you end up getting two workbooks for nearly no cost versus buying everything individually!
Saving money right out of the starting gate will only snowball to bigger savings as you start meal planning and meal prepping, saving you money on groceries! What can you do with the extra money?
© 2017 Webinar Landing Page. All rights Reserved | Disclaimer