At the Beginning. Again. Having been at the starting line more times than I count, I know what it's like to feel lost and frustrated to be starting continue reading
Healthy Habit: Why the Scale Doesn’t Matter and What REALLY Matters
Life is all about numbers (I'm looking at you, age and weight) and we often let these numbers define who we are, but they shouldn't have so much continue reading
Maintenance is Slipping Away
Confession time. When I had a lot of weight to lose, I had no sympathy for people who complained about the challenge of losing the last 10-15 pounds. continue reading
