Having spent so many years trying to lose weight, it’s hard to let go sometimes, especially when I’ve buckled down with my eating habits. The past continue reading
Sometimes you Have to Let Go When Getting Sick
Having spent so many years trying to lose weight, it’s hard to let go sometimes, especially when I’ve buckled down with my eating habits. The past continue reading
Constantly Fighting Inner Negativity and Learning to be Kind to Yourself
Recently I've tried to re-evaluate my own personal standards. It started when I began reading How to be an Imperfectionist. I have not finished continue reading
Why Starting Over isn’t a Good Idea with Weight Loss
At the Beginning. Again. Having been at the starting line more times than I count, I know what it's like to feel lost and frustrated to be starting continue reading
Healthy Habit: Why the Scale Doesn’t Matter and What REALLY Matters
Life is all about numbers (I'm looking at you, age and weight) and we often let these numbers define who we are, but they shouldn't have so much continue reading
Maintenance is Slipping Away
Confession time. When I had a lot of weight to lose, I had no sympathy for people who complained about the challenge of losing the last 10-15 pounds. continue reading
