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Why Sleep and a Night Routine are So Important to a Healthy Lifestyle
Losing an hour of sleep is awful and mess up my entire night routine. I am perpetually tired anyway, so anytime I’m forced to give up precious continue reading
My Road to Healthy Living isn’t a Perfectly Paved Road
So, this happened today. It is Super bowl Sunday and with the intent of eating good after last night’s free meal, this still happened. This is what continue reading
How to Have Confidence When Losing Weight
Confidence is an important facet of weight loss, one that is often ignored. As silly as it might sound, it’s true. For many people, starting over continue reading
Holiday Traditions are special to Our Family
I love seeing different holiday traditions that families do over the holidays. It’s always interesting to see how different we area, yet in some ways, continue reading
How to Make Successful Resolutions and Goals
We're coming up on a new year, which means New Years Resolutions! I love setting goals, and every single year for as long as I can remember, I've continue reading
How to Relieve Stress and Maintain Your Mental Health
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Finding Motivation to Start Over Losing Weight Each Day
Today is a soap box post. I’ve touched on this subject before but I feel it bears repeating especially as we march towards the holiday season. Let continue reading
Finding Your People When Trying to Lose Weight Alone
Humans are social creatures and we shouldn't have to lose weight alone, work alone, or be alone. Taking a break from being alone. It’s been an continue reading
Book Review – More Than Just Making It
Don’t Judge a Book by its Cover Such an overused phrase, yet it’s a phrase I heard growing up and it’s a phrase I repeat to my own kids. It continue reading
