Some people love the idea of leftovers and other people balk at the idea of eating the same meal again in a week. Where do you fall? Regardless of continue reading
Bringing in Teens to Help Meal Prep
I try to keep my readers up to date about meal prep in my house, and after writing this newsletter, I realized this would be a good post to talk about continue reading
How to Set Goals and Achieve Them This Time
I love setting goals. It’s almost like a fresh start, a new beginning. New Years Resolutions are incredibly fun for me. I like to see how far I can continue reading
Update Your Goals to Continue Creating Healthy Habits to Lose Weight
Sometimes it’s so easy to slide off track, to fall back into old habits. For me, this is more apt to happen in summer, when everyone is home and my continue reading
5 Ways To Find Balance When You Need a Break
Confession. I took a break. A one month break. It was a break from life. It was all planned, and it included my family, so I didn’t lose my mind or continue reading
How to Use SMART Goals to Set Healthy Goals
I love to set goals almost as much I love to start new journals. There’s something about starting fresh that appeals to me. It’s one of the reason I continue reading
Ways to Handle Diet Burnout When You’re Ready to Quit
Diet Burnout Is Brutal I’ve been on the diet train forever. Well, almost forever and I’ve hit burnout more times than I can possibly track. I’ve continue reading
7 Tips on How to Improve Summer Body Confidence
Disclaimer: This post may contain affiliate links for your convenience. You can read my full disclosure policy here. I'm lucky to have made some continue reading
How Fear Can Prevent You From Losing Weight and How to Overcome It
This is a post I’ve kicked around in my head for some time, uncertain of the tone I wanted to take or the message I was trying to portray. The idea of continue reading
Putting Yourself First is not Selfish – Reasons To Take Care of You
Disclaimer: StephShares is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means continue reading
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