Do what you love That was definitely one of the most common pieces of advice I received when complaining about being fat and whining about the need continue reading
Benefits of Taking a Walk and Creating a New Habit
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Why It’s Important to Set Goals Rather than Resolutions
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How Eating Healthy on Vacation Can be Done by Planning Ahead
As I’ve stated, losing weight is about changing habits, creating a new lifestyle. It is not a temporary change, with an end sight in mind. This must continue reading
Are these 20 Pound Challenges Legitimate?
One of the most popular, most common marketing schemes as of late are gyms boasting 20 pound in 6 weeks or your money back. Are they for real? Are continue reading
Benefits of Meal Prep
The most important change I attribute to my weight loss success has been to incorporate meal prep into my weekly routine. What do I mean by meal continue reading
3 Weight Loss Success Factors that Contributed to My Success
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