As I’ve stated, losing weight is about changing habits, creating a new lifestyle. It is not a temporary change, with an end sight in mind. This must continue reading

One of the most popular, most common marketing schemes as of late are gyms boasting 20 pound in 6 weeks or your money back. Are they for real? Are continue reading

The most important change I attribute to my weight loss success has been to incorporate meal prep into my weekly routine. What do I mean by meal continue reading