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Top 10 Reasons Meal Planning is Important
Although I love fresh starts, I also have learned that any day can be the start of new habits. Meal planning is one of the most important, continue reading
10 Healthy Halloween Tips and Suggestions
Halloween is the kick off to the holiday season. It's a day all about candy, and the start of my challenging time of year. Since I am a fan of all continue reading
5 Ways to Carve Out Time for Yourself
Get up earlier in the morning It doesn’t have to be crazy early, even fifteen minutes can help make a difference in giving yourself some time. Right continue reading
Time Management – Finding What Works in Our Day to Day Chaos
Finding More Time in the Day Finding time to get everything done is one of my biggest challenges. I have chosen to work out a gym twenty minutes continue reading
6 Habits to Break When Trying to Lose Weight
Most of my blog posts are about what works and why. This is my post on why you CAN'T let a number define you. This is a post on why you need to continue reading
Do What You Love, the Options for Fitness are Plentiful
Doing what you love I talked about this phrase in another post that although important, finding a tribe of people to connect with in your fitness continue reading
It’s More than Finding a Fitness Program, it’s Finding a Fitness Tribe
Do what you love That was definitely one of the most common pieces of advice I received when complaining about being fat and whining about the need continue reading
Benefits of Taking a Walk and Creating a New Habit
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Why It’s Important to Set Goals Rather than Resolutions
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