Get up earlier in the morning It doesn’t have to be crazy early, even fifteen minutes can help make a difference in giving yourself some time. Right continue reading
Time Management – Finding What Works in Our Day to Day Chaos
Finding More Time in the Day Finding time to get everything done is one of my biggest challenges. I have chosen to work out a gym twenty minutes continue reading
6 Habits to Break When Trying to Lose Weight
Most of my blog posts are about what works and why. This is my post on why you CAN'T let a number define you. This is a post on why you need to continue reading
Do What You Love, the Options for Fitness are Plentiful
Doing what you love I talked about this phrase in another post that although important, finding a tribe of people to connect with in your fitness continue reading
It’s More than Finding a Fitness Program, it’s Finding a Fitness Tribe
Do what you love That was definitely one of the most common pieces of advice I received when complaining about being fat and whining about the need continue reading
Benefits of Taking a Walk and Creating a New Habit
Disclaimer: StephShares is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means continue reading
Why It’s Important to Set Goals Rather than Resolutions
Disclaimer: StephShares is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means continue reading
How Eating Healthy on Vacation Can be Done by Planning Ahead
As I’ve stated, losing weight is about changing habits, creating a new lifestyle. It is not a temporary change, with an end sight in mind. This must continue reading
Are these 20 Pound Challenges Legitimate?
One of the most popular, most common marketing schemes as of late are gyms boasting 20 pound in 6 weeks or your money back. Are they for real? Are continue reading
Benefits of Meal Prep
The most important change I attribute to my weight loss success has been to incorporate meal prep into my weekly routine. What do I mean by meal continue reading
