EDIT: After the recent controversy that has come to light regarding Fairlife milk, I can no longer support the product. Every once in a while I hear continue reading
A Great Protein on the Go Snack
Disclaimer: StephShares is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means continue reading
Can Carbs be a part of a Healthy Lifestyle?
I’ll be the first to admit, I’ve hopped around the diet train more than anybody. If you haven’t followed my blog, I’ve tried many things. Here is continue reading
My Experience Following the Fodmap Diet
If you’ve been following me for a bit, you might have started to see a pattern. I tend to try new diets. Not always to drop a significant amount of continue reading
Why I Still Eat Fast Food and Consider My Diet Healthy
Yes, I eat fast food. There is a time and a place for hitting the drive thru. Road trips are one, but some nights, once in awhile, it’s me throwing in continue reading
5 Sweet Treats I Enjoy and Still Lose Weight
Enjoying Dessert is okay If there's one thing I'm not shy about admitting is that I love sweets. They will always be a part of my life, except during continue reading
Five Healthy Foods I Always have Stocked in my House
Working off of the 5 Proteins I always have, I decided to carry that trend on to 5 healthy foods I always have on hand. When losing weight, continue reading
The 5 Proteins I Always Have on Hand
Eating healthy means keeping a healthy pantry and freezer. Incorporating more protein and less carbs into my diet definitely filled me with continue reading
What Happened when I Tried Medifast for Four Months
In my years of trial and error, I’ve tried many things, including counting calories, Weight Watchers, Ketogenic diet, Medifast and LapBand. You can continue reading
