Yes, I eat fast food. There is a time and a place for hitting the drive thru. Road trips are one, but some nights, once in awhile, it’s me throwing in continue reading
5 Sweet Treats I Enjoy and Still Lose Weight
Enjoying Dessert is okay If there's one thing I'm not shy about admitting is that I love sweets. They will always be a part of my life, except during continue reading
Five Healthy Foods I Always have Stocked in my House
Working off of the 5 Proteins I always have, I decided to carry that trend on to 5 healthy foods I always have on hand. When losing weight, continue reading
The 5 Proteins I Always Have on Hand
Eating healthy means keeping a healthy pantry and freezer. Incorporating more protein and less carbs into my diet definitely filled me with continue reading
What Happened when I Tried Medifast for Four Months
In my years of trial and error, I’ve tried many things, including counting calories, Weight Watchers, Ketogenic diet, Medifast and LapBand. You can continue reading
