If you have ever Googled “How to Meal Prep,” there are over 361,000,000 returns. The sheer number of opinions, suggestions, and step by step processes continue reading
Breaking Down Meal Planning into Simple Steps
Disclaimer: StephShares is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a continue reading
Simple Meal Prep Steps Without Feeling Overwhelmed
I recently took a survey of over two hundred people who have an interest in meal prep but haven't committed for one reason or another. One of the most continue reading
Simple Steps for Hosting a Stress Free Holiday Party
Hosting a holiday party doesn't have to you in survival mode, and this season, there are several steps you can take to host a stress free holiday continue reading
Where to Find Healthy and Affordable Recipes
One of the most common resolutions is that people want to eat healthier, heck, it’s a resolution of mine every year. There’s always room for continue reading
How to Meal Prep Thanksgiving Dinner
I’m all about meal planning and meal prep. It saves not only my sanity but my bank account by carving out time on Sunday to prep for the upcoming continue reading
7 High Protein Breakfast Ideas that are Not Eggs
Disclaimer: StephShares is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means continue reading
Halloween Healthy Quick Dinner Ideas
There’s a good argument to be made for meal prepping year round! Salads are great in the summer, soups are fantastic in the winter. Slow cooker, continue reading
Shopping the Farmer’s Market is a Great Way to Eat Healthy
I’m not a summer person. I don’t like the heat. I’d rather bundle up in a cozy clothes, next to a fire, sip tea, and write. One thing I do love continue reading
Beginner 80/20 Eating Well – Pros and Cons of Trying to Eat 80/20
There’s a ton of advice out there regarding healthy eating. The sheer number of diet plans can make your head spin, and followers of those diets – continue reading
